Working through challenges or transitions with other individuals who are also facing similar struggles, can be a transformative and supportive experience.

If you are interested in joining a group, please contact me to learn about available group dates and times, or for more information.

GROUPS FOR MOTHERS

New Mothers Support Group

For Moms, and babies up to five months old
Meets once weekly for a 6-week session
Meet and connect with other new mothers in your area
Gain support, reassurance, and answers to your questions
Each session will be a facilitated conversation, guided by a curriculum, as well as your questions, stories and experiences

Mindful Motherhood Group

8-week mindfulness group for Moms and babies
A group specifically designed for mothers and their babies to reduce stress, improve mood, and enhance the connection with your baby

GROUPS FOR TEENS

Girl Talk: High School Empowerment Group for Adolescent Females

For high school females looking to connect to peers; have better communication skills; healthy coping techniques; and trusting, safe, connected relationships
12-week sessions, meeting for an hour and a half once per week
Topics included: feeling comfortable with yourself, having a healthy relationship with yourself and others, learning about emotions and self-esteem, mindfulness, and staying healthy in a stressful world

Support Group for Teen Girls: Healing from Trauma and Building Resilience

For high-school females who have experienced a past trauma or crisis event, looking for support, and a healing path forward
Goals of the group include: reduce self-blame, become less isolated, learn about and maintain healthy coping techniques, gain a community of support, create new healing narratives of strength